The Problem

Nutrition is getting lost in translation

In today's healthcare system, nutrition often takes a backseat. Despite the undeniable link between diet and disease, many patients are left navigating the confusing world of nutrition advice on their own.

Experts estimate that we make 227 food decisions each day. We quite literally think about food all day!
Americans have chronic conditions that can be helped or managed with Medical Nutrition Therapy
5 min
There is 5 minutes of conversation during the typical PCP visit, leaving no time for nutritional advice.
Less than a quarter of type 2 diabetes patients are referred to a dietitian

Our Philosophy

Delicious food that happens to be healthy

Our philosophy centers around celebrating the joys of fresh, whole and flavorful food

We embrace a plant-forward lifestyle, spotlighting goodies like beans, leafy greens, roots, nuts, seeds, and fruit, but are flexitarians at heart. Not only is this way of eating fuel your body, it’s kind to the planet.

We believe food should not only be nutritious, it should entice the taste buds and delight the eyes

At the core of all our recipes lies the pursuit of flavor; once we've nailed that, we ensure its nutritional value. We're drawn to crafting dishes that are not only delicious but also happen to be healthy.

We view our kitchens as the ultimate tool for promoting health and wellness

Cooking at home isn't just about whipping up meals—it's about owning your health journey. Why? Studies indicate that home-cooked meals are often lighter on the not-so-good stuff like calories, saturated fat and sodium, while boasting higher levels of dietary fiber.  Plus, there's something special about gathering around the table with your favorite people and sharing good food.

It's not about perfection—it's about making small, sustainable changes that add up over time

When it comes to eating, we're all about the big picture. We're not into quick fixes or one-size-fits-all approaches. Instead, we believe in keeping it real with whole, minimally processed foods that taste as good as they make you feel. And while we love the Mediterranean way of eating, we're always down to spice things up with flavors from around the globe.

Healthy eating should be enjoyable, accessible, and achievable. And we're here to help you make it happen, no matter where you are on your journey

The Science

Our approach to nutrition science

Trust is everything to us

Central to our philosophy is a steadfast dedication to evidence-based practices. As trained dietitians, we continually engage with the latest research to inform our recommendations. When you seek our guidance, you can rest assured that we not only offer advice grounded in relevant studies but also provide you with the references to back it up.

Rooted in evidence-based research

Understanding that science is an ever-evolving field, we acknowledge the dynamic nature of nutrition science in particular. This constant evolution can sometimes lead to frustration and skepticism regarding recommendations. Your trust is paramount to us, and we are dedicated to earning and maintaining it by anchoring our philosophy and recommendations in evidence-based research.

Delicious food that
happens to be healthy

Sign Up