Bringing the joys of food into your health

Learn the what, how, and why of eating well with dietitians and food coaches — all covered by insurance

What is Pom?

Eating well


Tasty, healthy

Savoring flavor

Dining well


Eating well


Tasty, healthy

Savoring flavor

Dining well


covered by insurance

A little known secret...

Seeing a dietitian is often covered by your health insurance with no cost to you!

Flavorful, not just healthy...

We pair our dietitians with food coaches to make sure good-for-you food tastes good too.

We'll do the heavy lifting...

Don't worry, we'll confirm with your health plan to make sure Pom is covered for you.

We're in-network with leading insurance providers

How It Works

Educating, inspiring, and supporting you to eat well


Start by going through personalized food & nutrition onboarding

Share your story with us! We want to know what you like to eat, where you are in your health journey, and your goals. We'll use this to tailor your experience to be exactly what you need from Pom.


Meet with a dietitian and food coach for a personalized PomRX plan

Our care team will work with you to craft a PomRx plan tailored to your health profile and goals, complete with curated recipes, snack recommendations, and much more!


Lean on Pomline for always-on support

With (415) POM-PALS, you'll always have a friend to text for food inspiration. Whether you need a recipe idea for dinner, or ingredient swap suggestions, our Food & Nutrition team is always here to help with all of the moments in-between.

Customer Stories

We promise joy, trust, and ease

As we progress and you learn more about my patterns, I would love feedback on "better" choices and portion control.  I am finding the accountability of sending in photos is really helping me keep on track. Thank you!

Pom Member

Clinical Team

Meet our trusted experts

Christopher Gardner, PhD

Dr. Christopher Gardner, is an award-winning nutrition researcher and Professor of Medicine at Stanford. Over the past 20+ years, his research has been focused on investigating the potential health benefits of various dietary components or food patterns using randomized controlled trials.

Christa Brown, RDN MS

Christa Brown is a registered dietitian offering nutrition coaching services to patients, brands and companies. Formerly, she was the Director of Nutrition & Food for NJ public schools and an adjunct professor in nutrition. Her mission is to guide individuals towards sustainable yet healthful lifestyles, free from restrictive eating habits.

Joel Gamoran

Joel Gamoran is a nationally recognized chef, hailing from Sur La Table and host of Scraps on A&E and Homemade on PBS (launching this fall). He's the founder and host of Homemade Cooking, a live, virtual cooking class serving thousands of Americans each week.

Lourdes Castro, RDN MS

Lourdes Castro, our Head of Food & Nutrition, has sat at the intersection of food and nutrition her entire career. She trained to be a dietitian at Columbia University, and currently sits on faculty at NYU as the Director of the NYU Food Lab. She's also a four-time published cookbook author, and has been a guest judge on shows like Beat Bobby Flay. Lourdes uses her unique background to lead Pom's team of dietitians and chefs.

Natalie Chassay

Natalie Chassay is a London-based food and lifestyle content creator and recipe developer. She teaches cooking classes online and from her home in London, and is passionate about intuitive cooking and inspiring others to create delicious dishes with ease and excitement. Born in South Africa, raised in Australia and studied in Milan, Natalie is a food and travel enthusiast who cannot wait to teach you some of her favorite recipes!

Susan Hellerstein, MD

Dr. Susan Hellerstein, is a practicing OB/GYN surgeon at Mass General Brigham (MGB), a professor at Harvard Medical School, and a third-generation culinary clinician (her grandmother wrote the first cardiac diet cookbook). Over the last 3 years, she's been leading NuCook, a culinary clinic treating pregnant, perimenopausal, and menopausal women out of MGB.

Our team has taught and practiced at leading health institutions:

Our Philosophy

Redesigning the healthcare system around food

Eat more plants and cook with more whole ingredients

At Pom Health, we believe food is medicine. Food is what nourishes us, heals us, and brings us together.

Our Nutrition Philosophy

Inspired by our families

We both grew up in immigrant homes in the Midwest, where food was the centerpiece of our lives and a tie to our cultural heritage. We grew up on tahdig, dumplings, and the aromas of simmering stews. Recently, the foods of our childhoods were villainized as our parents were diagnosed with diet-related chronic conditions.

As healthcare operators who have worked to increase access to care, we were disappointed with the nutrition and lifestyle support our families received post-diagnosis. This inspired us to try to weave food and nutrition into the care experience!

Misha & Wilfred

Delicious food that
happens to be healthy

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