Delicious, Healthy, Live!

Learn how to make tasty and simple healthy dishes in an hour with our expert dietitians and chefs

Join us every Wednesday live at 4pm ET

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How It Works

Sign up!

Prepare Ingredients

We’ll email you the recipe and ingredients so you can prep for class

Tune In!

We go live at 4pm ET on Wednesdays! Cook with us or watch along, whatever works best for you!

A holistic approach to food

We know that changing your diet is more than "eat less carbs." That's why we personalize our classes for your condition and cultural preferences.
Eating healthy should be joyful instead
of an emotional drain.

Fresh, Whole Foods

Our classes focus on healthy-for-all recipes that incorporate the benefits of whole ingredients

By Doctors and Dietitians

Our virtual cooking classes are created by experts across condition management and nutrition

Simple and Loved

Lean how to cook meals in an hour that are healthy and loved by the whole family

Cook Better, Together

Learn alongside other folks dealing with the same things. Everything is better in a group!

Studies at Harvard T.H. Chan School of Public Health and Tulane Medical School's Goldring Center for Culinary Medicine have shown that patients who participate in teaching kitchen interventions are able to reduce their body weight, A1C, blood pressure, and cholesterol.